I enjoy yogurt for many reasons. It is very convenient and fast and it keeps me full for a good amount of time. I usually eat it for a quick breakfast or even for lunch. Before I found this article I never really though of what other things yogurt could be used in. This article talks about Drained Yogurt. This drained yogurt is moist, fresh and tastes like a tangy cheese spread. If you add garlic and herbs to it, you can make a great dip or dressing. Also this article talks about how some people think that yogurt contains bacteria that is bad for you and doesn't help the digestion process like it should. This is not always true. You need to look for a yogurt that is plain, not overly processed, and that does not have added gums or sweeteners. The yogurts that taste so sweet and fruity are the ones that you need to stay away from because those are the ones that are processed and full of extra sugar that you don't need. So when you have some spare time on your hands think of different things you could mix with yogurt to make it different and not the same old thing. Drained yogurt recipe
I also eat yogurt a good amount of the time for breakfast. It is very quick and easy and very healthy too. I have actually used yogurt in a cheese spread and my mother acutally makes her own frozen yogurt.ice cream with it. All you need is a jug of vinalla yogurt your favorite friuts and a blender and you've got it made. Yogurt is a great snack and is a great supplement for most of the quick and easy things the average person would grab.
ReplyDelete